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Use these 5 amazing strategies to avoid boredom while swimming
Immerse yourself in the serene waters, feel the rhythm of your strokes, and embrace the exhilaration of swimming long distances. For some, long distance swimming may continue forever. However, others face boredom during these repetitive laps. Fear not! In this…
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How to boost your mental toughness in a triathlon race?
Triathlons are challenging, demanding sports that require not only physical strength but also mental toughness. As an athlete, you need to swim, bike, and run long distances while pushing yourself to the limit. How to build that mental resilience which…
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Here are 4 simple tips to swim straight
Do you struggle with swimming in a straight line? Maybe you find yourself zigzagging back and forth, or swimming off course altogether. Well, fear not! The secret to swimming straight is within your reach. In just a few simple steps,…
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What are the best pacing strategies for triathletes?
Triathlons are a physically demanding sport that require careful planning and preparation. This is to ensure you perform at your best. One of the key elements of a successful triathlon is pacing yourself. If you start too fast, you’ll burn…
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What are common nutrition mistakes made by triathletes?
Have you ever had that feeling of having eaten too much, dehydration, a dip in your energy or stomach ache? Chances are that the cause was not having balanced nutrition. Nutrition is often called the 4th discipline in triathlon. You…
